The Glycemic Load Diet - a powerful new program for losing weight and reversing insulin resistance
Rob Thompson
McGraw-Hill Professional (2006)
In Collection
#6093
0*
Glycemic Index, Insulin Resistance, Reducing Diets, Weight Loss
e-Book 9780071462693
English
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weightThe glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
Product Details
LoC Classification RM222.2 .T4847 2006
Dewey 613.283
Cover Price £16.95
No. of Pages 256
Height x Width 226 x 152  mm
Personal Details
Read It Yes
Links Library of Congress